Want to know how Malaika stays fit? Here’s how to do Sirasana

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Sirsasana strengthens the core by enhancing the higher physique energy. (Source: Malaika Arora/Instagram; designed by Gargi Singh)

Malaika Arora, who is usually seen giving main health targets along with her exercise routines, lately shared on Instagram a photograph of her pulling off a tough yoga asana. Dressed in a black sports activities bra and flaunting her washboard abs in her yoga studio, the 45-year-old seemed as match as a fiddle.

She captioned the publish, “The point isn’t how well you performed today, the point is that you showed up. Wake up and show up everyday. The one hour you spend everyday for yourself to be physically and mindfully fit is the most important one hour.”

Teaming the look with a pair of royal blue pants, the actor, who is usually referred to because the “yoga queen” of Bollywood, shared the significance of taking out time for oneself on daily basis.

ALSO READ | From Malaika Arora to Deepika Padukone: Celebs who’re giving main health targets

If you’re looking to observe in her health footsteps and excellent the headstand or Sirasana in yoga, right here’s what you want to know:

While the considered inversions can actually be scary for sure people, it’s mentioned that an the other way up place in a headstand really helps enhance the morale and renders a brand new notion in life.

Renowned yoga trainer, B K S Iyengar in his e-book Light on Yoga known as Sirsasana the ‘king of yoga postures’ due to its magical results on the “intellect, body, and spirit”.

ALSO READ | Disha Patani does again strengthening workouts on this video; provides main health targets

How to do a headstand

1. Kneel on the ground. Interlock your fingers and place your forearms on the ground. Keep your elbows shoulder-width aside.

2. Rest the crown of your head in opposition to the clasped palms. As you inhale, raise the knees off the ground.

3. Come into an upside-down “V” place. Walk your feets nearer to your elbows with the heels raised.

4. Slowly, raise your toes off the ground and convey your knees nearer to your chest.

5. Gently straighten your legs and maintain them perpendicular to the bottom.

6. Keep your weight evenly balanced on the 2 forearms and keep on this pose for 15-20 seconds.


Relieves stress and improves focus

The upside-down place of headstand is understood to amplify the movement of blood to the mind. The apply of headstand mixed with deep respiratory is a strong recipe for relieving stress, melancholy, and insomnia.

This improves psychological operate and in flip, elevates the main focus of the particular person and sharpens it.

Strengthens arms and shoulders

Sirsasana strengthens the core by enhancing the higher physique energy, and muscle endurance. By holding your self up within the headstand, utilising the forearms, shoulders and again to maintain the top and neck relaxed, you’re able to lengthen the backbone and chill out the vocal muscle tissue.

Improves digestion

By performing an inversion, you permit the results of gravity to be reversed on the digestive system that removes impurities and will increase the blood movement to the digestive organs.

Natural therapy for hair loss

While hair loss can’t be stopped in totality, it may be delayed by practising headstand repeatedly. Sirsasana will increase blood movement and supplies vitamins to the scalp area thus lowering hair fall and the onset of gray hair.


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