Vakrasana is an easy spinal twist yoga pose. On Wednesday, Prime Minister Narendra Modi shared a tweet the place his animated model demonstrated vakrasana step-by-step.
A easy spinal twist yoga pose, vakrasana might help your belly organs
- You’ll be able to stop constipation and abdomen ailments by performing vakrasana
- This spinal twist pose might help in burning stomach fats
- Carry out vakrasana to get reduction from vertebrae stiffness
On Wednesday, Prime Minister Narendra Modi tweeted an animated video forward of the Worldwide Day of Yoga on June 21. This time, the animated model of the Indian prime minister carried out “Vakrasana”. Modi stated that Vakrasana helps helps spinal twine in gaining flexibility.
Have you ever ever practiced Vakrasana? Its benefits are quite a few and lengthy lasting.
— Narendra Modi (@narendramodi) June 12, 2019
The animation video demonstrated ‘Vakrasana’ or the spinal twist yoga pose. The animation took the viewers step-by-step by every element and in addition defined the advantages of Vakrasana.
Alongside the video, Modi additionally tweeted, “Have you ever practiced Vakrasana? Its advantages are numerous and long lasting. Watch this video.”
Additionally learn: PM Modi Tweets ‘Tadasana’ Video Forward of World Yoga Day 2019; Well being Advantages Of Tadasana
Vakrasana can profit your physique bodily. The spinal twist yoga pose might help in massaging belly organs which might regulate the secretion of digestive juices (like bile) and helps facilitate digestion. The twist may also assist in decreasing stomach fats. You’ll be able to enhance backbone’s elasticity and get reduction from vertebrae stiffness. Vakrasana can cut back abdomen ailments and constipation.
With nearly per week left for Worldwide Day of Yoga 2019, PM Modi urges each individual to arrange for the big day that was designated as World Yoga Day on his suggestion on the UN Common Meeting speech in 2014. During the last 5 years, its attain has improved all through the world.
Governments of many nation mark this day in an enormous method with hundreds collaborating in mass Yoga occasions throughout the nation. This 12 months, Modi is anticipated to hitch an occasion in Ranchi on 21st June.
(With inputs from IANS)
(This story has not been edited by Internetstaff and is auto-generated from a syndicated feed.)
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